Things were going so well and then... BAM! Anxiety rears its sneaky little head!! I'm signed off work, trying an increase in my meds. But I'm so tired of feeling this anxiety. It's draining and I can't explain it.
I don't know where it has come from, I don't know the trigger which is frustrating. I just want to be well and functioning.
The guilt I feel for being off work doesn't help either. And when I was doing so well it's heartbreaking, I feel let down by myself. I am trying not to be too hard on myself, but that little voice is relentless.
All I can really do is follow the doctor’s advice and hope for a turn around.
I know January is a difficult month for some, so I am sure I am not alone right now. And knowing that helps a little.