I managed to have a session of therapy last week with a therapist I have seen in the past. It was an intense session, but helped me try to place where I am right now. Unfortunately the waiting list for regular sessions is very long. But in the meantime, I was reminded of things I had learned before and given some new things to try.
One of them was to take time to check in with myself:
- What is going right?
- What made me feel happy/smile?
- What am I grateful for?
- What nice/kind/helpful/fun thing did I do for myself?
So I am going to join in the #365daysofGratitude over on Twitter, starting today May 8th.
Come join me and I look forward to seeing your posts too.